ACTIVATE FITNESS + NUTRITION is a sunny, 2400 sq. ft. facility conveniently located in Woburn’s Four Corners. Our goal is to provide individualized training and nutrition programs for all ages and abilities.

ACTIVATE your best LIFE

If overall health and wellness is your measure of success, functional training and a realistic approach to nutrition are our specialty. Together we will customize a plan to support your new habits and sustainable lifestyle.

ACTIVATE your best BODY

Maybe you want to feel more comfortable on the beach, or your have a special occasion coming up. Perhaps you’ve always dreamed of being a bodybuilder or figure competitor. If your primary goal is aesthetic, we’re here to help you get the look you’re after with a variety of strength and cardiovascular activities and a customized nutrition plan.

ACTIVATE your best PERFORMANCE

If you’re an athlete or you’re training for a sporting event, we’ve got the tools to help you train efficiently and effectively. This comprehensive strength and conditioning program includes flexibility, mobility, balance, power, resistance, and endurance to get you to the next level. Sports nutrition plans are also available.